Pumpkin Spice Coconut Bread

Typically whenever I find myself with an abundance of eggs, I try to make a recipe that needs a bunch! We’re lucky enough to have farming neighbors who share their eggs with us and this week those chickens were on a roll! So I decided to whip up something with coconut flour. If you’ve never baked with coconut flour, it requires lots of eggs!

I’ll typically slice this bread up and eat it for breakfast throughout the week! I smear it with almond butter and chia seeds. And sometimes banana! So yummy and filling.

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup coconut oil (melted and cooled)
  • 2 tbs honey
  • 6 eggs
  • 1/2 tsp salt
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla
  • 1 tsp baking powder
  • Optional: one scoop of collagen peptides (I’m obsessed with these so I’m adding them to everything!)

Recipe

  1. Preheat oven to 350 degrees
  2. Mix eggs, coconut oil, honey, baking powder, vanilla, salt, pumpkin pie spice, and collagen (optional) in a bowl. Make sure the coconut oil is liquid, but cool enough not to scramble the eggs!
  3. Slowly mix in coconut flour and mix until combined with no lumps.
  4. Line a loaf pan with parchment paper and press dough into it.
  5. Bake for 40 minutes. Let cool and enjoy!

Veggie Frittata

I’m a creature of habit.  I always sat in the same seat in class, whether they were assigned or not.  I park in the same area every time I go to a place.  And I default to salad for lunch almost every day of the week.  In the summer, that’s perfectly fine and I pretty much never get sick of it.  I’m able to get so much gorgeous produce from the local farmer’s market or farm stand so I’m always excited to try that week’s haul.  But in the winter, I pretty much get the same produce from the grocery store every week and it’s easy for salads to get boring.  Plus, I don’t always want a cold lunch when it’s so cold outside.  I’ve always loved warm meals and frequently when asked what I feel like eating, I’ll say “Idk..something hot.” lol

So the other weekend, we went to visit my husband’s sister who lives on a farm in New Hampshire.  Her chickens have finally started laying eggs, so she sent me home with a ton of them.  As I was in my kitchen that Sunday trying to figure out what to make for lunch that week, I figured a frittata would be a great way to 1) mix up my usual salads with something warm and 2) use up all those eggs I now had in my fridge.  I’d never made a frittata but I figured it couldn’t be too hard!

I had lots of leftover veggies in my fridge so I figured I’d just throw them all in.  You can use whatever veggies you want! Anything you think would taste good with eggs.  I’d say throw in whatever veggies you normally like in an omelet.  I happened to have cherry tomatoes, spinach, onions, mushrooms, and yellow peppers.

I heated 2 tablespoons of olive oil in my cast iron skillet over medium heat and then began sauteing all the veggies, which I had chopped into bite-sized pieces.  

As the veggies cooked, I cracked 10 eggs into a bowl, added in 1/3 cup of almond milk, 1 tsp salt, a few dashes of pepper, 1 tsp of Italian seasoning, 1 tsp of basil, and  whisked it all up until it was mixed.  Then I added in a handful of shredded cheddar cheese.  It was probably about 1/2 a cup, but it’s up to you! I honestly don’t think you could use too much or too little cheese haha Just add it based on your preference.

As I said, I used 10 eggs, but that was because they were on the smaller side.  If I had large eggs, I probably would have only used about 8. But just like the cheese, it honestly doesn’t matter that much! As long as you have enough egg mixture to fill your skillet, you’re good.

Once the veggies were pretty tender, I poured in the egg mixture and let it cook on medium heat for about 5 minutes.  Just until the edges started to pull away from the sides of the skillet.

Then I popped it into the oven at 400 degrees for about 10 minutes.  You just need to cook it until the egg looks fully set in the middle.  Once it was done, I let it cool on the counter.  Then I cut it into slices and popped them into tupper ware containers for the week.  Super simple and it made for such a yummy lunch! I looked forward to eating it every day! I’ll be doing this more often for sure. Especially since there are so many different combinations of add ins!

Ingredients:

  • 10 medium eggs or 8 large eggs
  • 1/3 cup milk of your choice (you could also use heavy cream for a richer frittata)
  • 2 cups chopped veggies of your choice (I used cherry tomatoes, spinach, onions, mushrooms, and yellow bell pepper)
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons olive oil (or butter)
  • 1 tsp Italian seasoning
  • 1 tsp dried basil
  • 1 tsp salt
  • pepper to taste
  • cast iron skillet

Instructions

  1. Preheat oven to 400 degrees.
  2. Heat olive oil in cast iron skillet over medium heat.
  3. Chop your veggies into bite-sized pieces and add to skillet. Cook until tender.
  4. In a large bowl, crack your eggs then add in milk, Italian seasoning, basil, salt, and pepper.  Whisk together until mixed and add in cheese. Give it one final mix.
  5. Pour mixture into skillet and allow to cook over medium heat for about 5 minutes or until you can see the sides begin to pull away from the skillet or begin to cook.  No need to stir the mixture! Just let it cook.
  6. Pop skillet into the oven and let cook for 10 minutes or until the center is fully set.
  7. Let cool and enjoy! If meal prepping, you can slice and place in separate containers.

Easy Pasta and Meatballs

The other day I was trying to figure out what kind of food I was in the mood for…I took out a pound of ground turkey that morning with no real plan in mind.  Quite honestly, I wasn’t excited about anything I could think of to make with it.  Then it hit me that pasta and meatballs was EXACTLY what I wanted.  The only problem was I was feeling much too lazy to go through all my usual steps in making meatballs.  Typically I make them and brown them on all sides in a pan and then cook them the rest of the way in the sauce. That just seemed like way too much work.  So I figured, why couldn’t I just make them in a muffin tin? They probably would’t get as brown and crispy on the outside…but that was a risk my lazy self was willing to take!

I preheated my oven to 350 degrees and then I mixed my pound of ground turkey with oatmeal, an egg,frozen pre-chopped onions (great hack! keep these in your freezer and add to dishes when you don’t feel like cutting up a whole onion),  Worcestershire sauce, salt, pepper, garlic powder, onion powder, and italian seasonings.  Then I rolled them into balls and plopped them into a muffin tin, sprayed with coconut oil.

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Quick Oatmeal Desk Breakfast

So as I was browsing the gluten free aisle at Big Y the other week, I decided to look at the instant oatmeal section.  I tend to steer away from the pre-packaged single serving oatmeals because usually they have SO MUCH sugar.  I’d rather just make my own and add in some natural sweetness.  But, plot twist, Ancient Harvest has an Ancient Grain instant oatmeal with 0 sugar in it! So great and convenient.  Plus it’s a little different than regular old oatmeal.  Love.

 

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